ADVICE, GUIDES, ARTICLES

Teen & pre-teen routine

Adolescence often means oily skin, blackheads and acne. Hormonal changes during puberty lead to a number of physical upheavals, particularly skin changes. During this period, the sebaceous gland...

Strawberry, raspberry & fresh pollen smoothie

- 2 handfuls of fresh strawberries and raspberries - 1 handful of frozen mango - 1 banana - 1 rounded case of wheat germ - 1 case of camelina oil - 200ml of vegetable milk - 1 case...

Fresh pollen or collagen?

Apart from a good skincare routine, antioxidant (free radicals are the first responsible for the deterioration of collagen), nourishing and rich in active ingredients stimulating the production of ...

The 5 foods to choose for beautiful skin

The 5 foods to choose for beautiful skin according to Marine Constantieux, Naturopathy student. The water Hydration is absolutely key to maintaining skin quality, it is the first beauty ste...

Matcha & pollen smoothie recipe

- 1 banana - 1 handful of frozen mango - 1 to 2 handfuls of baby spinach - 1 teaspoon of matcha tea - 1 teaspoon of almond puree - 200 ml of vegetable milk - optional: 1 teaspoon of ...

Meeting with Marine Constantieux

Can you introduce yourself ? My name is Marine, I am 33 years old and I am a Naturopathy student. I am passionate. Through life, art, beauty, food, dance, everyday objects, relationships.....

PREVENTING DISEASE IN HIVES

Like all living beings, bees are threatened by diseases! The old adage “prevention is better than cure” applies perfectly to the bee, because treatments for diseases, when they exist, are far from...

APICIA MANIFESTO

these 10 ingredients excluded from our products

12 TIPS TO REDUCE EXCESS FOOD DURING THE HOLIDAYS

The end of year holidays are approaching, and with them, the marathon of meals, excesses (alcohol, fat, sugar), and bad food associations... Quickly, the body and the head begin to function “ in sl...