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Article: Matcha & pollen smoothie recipe

Matcha & pollen smoothie recipe

- 1 banana

- 1 handful of frozen mango

- 1 to 2 handfuls of baby spinach

- 1 teaspoon of matcha tea

- 1 teaspoon of almond puree

- 200 ml of vegetable milk

- optional: 1 teaspoon of ashwagandha

- 1 case of fresh pollen

Rinse the spinach leaves. Mix all the ingredients in the blender, except the fresh pollen to sprinkle once the smoothie is poured into a mug.

Recipe and photo by Marine Constantieux, Naturopathy student

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