3 ways to gently reboost the body

⁠01. Eliminate Inflammatory Foods

To promote an effective detoxification process and encourage the natural drainage of waste, the first step is to eliminate foods that may hinder the proper functioning of the organs. This approach aims to reduce inflammation and create an environment conducive to the elimination of accumulated toxins. Here are the food categories to reduce or eliminate:

• Refined Sugars and Processed Products: These foods are often high in added sugars and additives, contributing to the body's toxic load.
• Gluten: Present in many grain products, gluten can be a source of inflammation.
• Dairy Products: A pro-inflammatory food that will help relieve the body during temporary elimination.
• Red Meat: Red meat can be difficult to digest and contributes to overloading the emunctory organs.
• Caffeine: This stimulating substance can affect the normal functioning of organs, particularly the liver, which is involved in the detoxification process.
• Alcohol and Cigarettes: These substances are known for their negative impact on health, and their elimination during detox helps to lighten the toxic load.

02. Stimulate the Elimination Organs

To maximize the detoxification process and promote effective natural drainage, focus on activating key organs responsible for waste elimination. This approach optimizes the functioning of these emunctory organs, thus creating the ideal conditions for internal purification.

• Liver

The liver plays a central role in the detoxification process. To support it, choose foods rich in fiber , promoting digestion and the elimination of toxins. Regularly drink rosemary and dandelion infusions known for their beneficial properties on liver function. Occasionally, applying a hot water bottle to the liver (the right side of the stomach) for 15 to 20 minutes can stimulate blood circulation and promote the elimination of waste.

• Kidneys

The kidneys play a crucial role in removing fluid waste from the body. Maintain regular hydration by drinking enough water throughout the day. Eliminate stimulants such as caffeine, which can affect how they function. Nettle and artichoke infusions are renowned for their ability to drain the kidneys, thus promoting the process of eliminating toxins.

• The Lymphatic System

The lymphatic system helps eliminate waste and circulate fluids. Adopt a regular exercise routine to stimulate lymphatic circulation. Activities such as walking, yoga, or swimming can help maintain optimal lymphatic flow, thus promoting the elimination of toxins.

03. Stock up on antioxidants and anti-inflammatory agents!⁠

To optimize your overall well-being, focus on antioxidants and anti-inflammatory agents . These elements play a crucial role in neutralizing free radicals, reducing inflammation and strengthening the body's natural defenses.

• A Tablespoon of Fresh Pollen

Include a tablespoon of fresh pollen in your daily diet. This natural superfood is recognized for its multiple benefits. Not only does it energize the body , but it also helps balance blood sugar , reduce acidity and improve overall dynamism. Its beneficial properties also extend to the skin and hair, promoting a healthy and radiant appearance.

• One Ampoule of Propolis per Day (for 20 days)

Opt for one ampoule of propolis per day over a period of 20 days. Propolis, rich in polyphenols, is a powerful natural anti-inflammatory. It actively contributes to reducing inflammation, purifying the body and strengthening the immune system. By acting as a protective shield, propolis supports your immune system while promoting a general state of well-being.